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I lost 78 pounds, then gained back 8 pounds. I really want to undo that gain and lose 60 pounds. This would put me on a good spot. I would still be obese, but within 1 standard deviation from the mean, which would be so wonderful from my point of view. I believe that I can accomplish this by:
Carefully log my food,
Try to keep my total calories around 1500 per day.
Exercise a minimum of 4 days per weeks, 45 minutes per cay
Faith in God, with daily prayer and meditation
Eat no candy, cookies, pastries, cake, or obvious sugar
Eat a plant based diet, with additional protein in the form of cheese, eggs, or lean meat occasionally
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270.0 lb
Lost so far: 0 lb.
Still to go: 70.0 lb.
Diet followed N/A.
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Diet Calendar Entry for 10 May 2014:
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864 kcal
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Fat: 13.89g | Prot: 31.27g | Carb: 162.84g.
Breakfast: Honeycrisp Apples, Butter (Salted), Dave's Killer Bread Good Seed Bread. Lunch: Fujisan Spicy Tuna Sushi Roll, Sushi, Salmon Sushi. Snacks/Other: Strawberries. more...
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