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Weight History
showing entries 1 to 1 of 1
10 May 2014
I lost 78 pounds, then gained back 8 pounds. I really want to undo that gain and lose 60 pounds. This would put me on a good spot. I would still be obese, but within 1 standard deviation from the mean, which would be so wonderful from my point of view. I believe that I can accomplish this by:
Carefully log my food,
Try to keep my total calories around 1500 per day.
Exercise a minimum of 4 days per weeks, 45 minutes per cay
Faith in God, with daily prayer and meditation
Eat no candy, cookies, pastries, cake, or obvious sugar
Eat a plant based diet, with additional protein in the form of cheese, eggs, or lean meat occasionally
Weigh-in:
270.0 lb
lost so far:
0 lb
still to go:
70.0 lb
Diet followed N/A
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