Weigh In record (no journal entry) for 22 December 2021
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205.0 lb
Lost so far: 10.0 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 December 2021:
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1243 kcal
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Fat: 27.13g | Prot: 37.54g | Carb: 131.53g.
Breakfast: Anthony's Whole Psyllium Husks, Cathy Rolled Oats Dry 1/3C, Coffee (Brewed From Grounds), Jersy Cow Milk- Raw Unpasteurized. Lunch: Pumpkin Bread, Franz Cranberry Orange Bread. Dinner: Kale, Pompeian Canned Artichoke Hearts, Radish, Jennie-O Ground Turkey 93/7, Cabbage. Snacks/Other: Spangler Peppermint Candy Canes, Lay's Wavy Original Potato Chips, Cathy Cathys Crispy Popcorn. more...
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2459 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 5 minutes, Driving - 1 hour and 5 minutes, Sitting - 1 hour, Housework - 1 hour and 5 minutes, Yard Work (gardening) - 5 minutes, Squats (Legs) - 2 minutes, Sleeping - 20 hours and 38 minutes. more...
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steady weight
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