Weigh In record (no journal entry) for 01 April 2011
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129.8 lb
Lost so far: 8.2 lb.
Still to go: 4.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 April 2011:
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949 kcal
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Fat: 17.35g | Prot: 42.88g | Carb: 157.29g.
Breakfast: Regular Coffee, Fat Free Half & Half, Silk Light Plain, GOLEAN Crunch!. Lunch: Meal on the Go Bar - Chocolate Chip Cookie Dough. Dinner: Dark Chocolate Miniatures, SpaghettiOs Franco American. Snacks/Other: Lightly Salted Rice Cakes, Original Baked! Potato Chips. more...
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losing 7.0 lb a week
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