Weigh In record (no journal entry) for 01 April 2011
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215.0 lb
Lost so far: 12.0 lb.
Still to go: 30.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 April 2011:
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2293 kcal
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Fat: 98.69g | Prot: 131.97g | Carb: 72.59g.
Breakfast: Florida Pink and Red Grapefruit, Coffee. Lunch: Cucumber (with Peel), Chicken Breast (Skin Not Eaten). Dinner: tomato, cucumber, beef top round. Snacks/Other: cheese jalapeno sausage, 3. pieces melba toast, red wine, bourbon, pink lady, oolong tea, thin breadsticks. more...
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gaining 1.4 lb a week
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