Weigh In record (no journal entry) for 22 December 2021
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170.0 lb
Lost so far: 10.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 December 2021:
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1899 kcal
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Fat: 58.77g | Prot: 139.80g | Carb: 209.23g.
Breakfast: En Linea Barra Proteína Chocolate. Lunch: Ultimate Nutrition Prostar 100% Whey Protein, Red Bull Red Bull Sugarfree, En Linea Cereal Proteina, Surlat Yogurt Proteina Papaya, Guiso de Lentejas. Dinner: Lider Torta Pastelera Manjar, Pizza de Carne y Verduras. more...
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losing 4.6 lb a week
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greck_ironside's weight history
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