AmyJ50's Journal, 22 December 2021

122.6 lb Lost so far: 40.4 lb.    Still to go: 0 lb.    Diet followed reasonably well.

---

483 kcal

Fat: 20.26g | Prot: 35.77g | Carb: 39.16g.   Breakfast: Horizon Organic Fat Free Milk. Lunch: Simple Truth Organic Crunchy Peanut Butter, Dave's Killer Bread Thin-Sliced Good Seed Organic Bread, Horizon Organic Cottage Cheese, Lettuce Salad with Assorted Vegetables, Egg, Skinnygirl Balsamic Vinaigrette, Feta Cheese, Harris Teeter Blueberries. more...

1705 kcal

Activities & Exercise: High Intensity Interval Training (HIIT) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...