Weigh In record (no journal entry) for 10 May 2014
|
209.3 lb
Lost so far: 9.5 lb.
Still to go: 41.3 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 10 May 2014:
|
1061 kcal
|
Fat: 21.50g | Prot: 86.02g | Carb: 135.92g.
Breakfast: Protein Meal Replacement Powder. Lunch: El Torito Frijoles De La Olla, Albertsons Hard Boiled Egg Whites, Albertsons Hard Boiled Egg Whites, Albertsons Hard Boiled Egg Whites, Albertsons Hard Boiled Egg Whites. Dinner: El Torito Frijoles De La Olla, El Pollo Loco Flame Grilled Chicken Breast, Skinless. Snacks/Other: Au Bon Pain Fresh Pineapple, Snak Club Raw Almonds, Protein Meal Replacement Powder. more...
|
losing 0.9 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Jo BC's weight history
|