Weigh In record (no journal entry) for 22 December 2021
|
358.0 lb
Lost so far: 0 lb.
Still to go: 126.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 22 December 2021:
|
935 kcal
|
Fat: 37.48g | Prot: 95.04g | Carb: 52.87g.
Breakfast: Meat with Gravy. Lunch: Cooked Dry White Beans (Fat Added in Cooking), Cooked Green String Beans (from Canned, Fat Added in Cooking). more...
|
losing 0.2 lb a week
|
Comments
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
jbjibby's weight history
|