NewSarah!'s Journal, 22 December 2021

155.4 lb Lost so far: 69.6 lb.    Still to go: 25.4 lb.    Diet followed reasonably well.

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717 kcal

Fat: 32.36g | Prot: 19.10g | Carb: 90.10g.   Breakfast: Tim Hortons Regular Coffee (Large). Lunch: ACE Bakery Rosemary Focaccia , Kraft Miracle Whip Dressing, Portabella Mushrooms, Zucchini, Eggplant, Red Sweet Pepper, Cream of Cauliflower Soup (Prepared with Milk). Dinner: Tortilla Corn Chips. more...

3180 kcal

Activities & Exercise: Desk Work - 6 hours and 49 minutes, Spinning - 1 hour and 15 minutes, Google Fit - 15 hours and 56 minutes. more...