p$m's Journal, 21 December 2021

143.2 lb Lost so far: 5.2 lb.    Still to go: 3.2 lb.    Diet followed reasonably well.

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680 kcal

Fat: 31.81g | Prot: 25.84g | Carb: 74.40g.   Breakfast: Orange Juice. Lunch: Coffee with Cream. Dinner: Lactaid 2% Reduced Fat Milk, Cheerios, Pierre Angus Cheeseburger. Snacks/Other: Costco Edamame, America's Choice Natural Walnuts, Kirkland Signature Roasted Seasoned Seaweed, Meijer Brazil Nuts. more...

1582 kcal

Activities & Exercise: Rock Climbing - 2 hours and 54 minutes, Apple Health - 21 hours and 6 minutes. more...