Weigh In record (no journal entry) for 22 December 2021
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171.2 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 December 2021:
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1746 kcal
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Fat: 31.92g | Prot: 118.79g | Carb: 252.95g.
Breakfast: M&M's Milk Chocolate (Geoffrey), Kodiak Cakes Buttermilk. Dinner: Mighties Kiwi (Geoffrey), Roast Beef, Wada Farms Red Idaho Potatoes. more...
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losing 8.4 lb a week
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Geoffrey Swenson's weight history
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