Weigh In record (no journal entry) for 10 May 2014
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195.1 lb
Lost so far: 15.9 lb.
Still to go: 5.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 May 2014:
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1450 kcal
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Fat: 76.00g | Prot: 99.00g | Carb: 78.00g.
Breakfast: All Whites 100% Liquid Egg Whites, Meijer Shredded Sharp Cheddar Cheese, Meijer Diced Green Bell Peppers. Lunch: Don Lee Farms Blue Cheese Angus Burger. Dinner: Arby's Smokehouse Brisket. Snacks/Other: Wyder's Dry Pear Cider, Blue Diamond Natural Oven Roasted Almonds - Butter Toffee. more...
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losing 3.3 lb a week
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