Weigh In record (no journal entry) for 22 December 2021
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194.0 lb
Lost so far: 70.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 December 2021:
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1005 kcal
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Fat: 23.21g | Prot: 51.32g | Carb: 152.81g.
Breakfast: Ovo Cozido, Bauducco Torrada Integral. Lunch: Ovo, Bife de Carne de Vaca (apenas Parte Magra Consumida). Dinner: Banana da Terra. Snacks/Other: Molico Leite Desnatado em Pó, Maratá Flocão de Milho. more...
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losing 3.4 lb a week
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