Weigh In record (no journal entry) for 01 April 2011
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190.0 lb
Lost so far: 36.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 April 2011:
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2060 kcal
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Fat: 89.78g | Prot: 76.32g | Carb: 193.50g.
Breakfast: Porridge. Lunch: French Fried Potatoes (As Purchased, Salt Added, Frozen), Fried Battered Fish. Dinner: Olive Oil, Streaky Bacon Rashers, Fried Egg, Fried Rice. Snacks/Other: Lager, Granola. more...
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2718 kcal
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Activities & Exercise:
Golf (walking) - 1 hour and 28 minutes, Walking (brisk) - 4/mph - 35 minutes, Resting - 14 hours and 57 minutes, Sleeping - 7 hours. more...
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losing 2.0 lb a week
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