Weigh In record (no journal entry) for 15 June 2009
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228.4 lb
Lost so far: 28.6 lb.
Still to go: 73.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 June 2009:
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1598 kcal
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Fat: 89.06g | Prot: 131.49g | Carb: 82.07g.
Breakfast: mcdonalds egg mcmuffin, No Calorie Sweetener Packets, coffee. Lunch: Newman's Own Ranch Dressing, mcdonald's side salad, Double Cheeseburger (No Bun). Dinner: trader joe's feta, spring mix, grilled salmon. Snacks/Other: dried nectarines, unsweeted cocoa powder, wyman's wild, almond breeze chocolate, Nectar Sweets Whey Protien Isolate Vanilla Bean Torte. more...
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2734 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 40 minutes, Resting - 16 hours, Sleeping - 7 hours and 20 minutes. more...
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losing 0.7 lb a week
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