Weigh In record (no journal entry) for 22 December 2021
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209.0 lb
Lost so far: 43.0 lb.
Still to go: 29.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 December 2021:
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2981 kcal
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Activities & Exercise:
Driving - 50 minutes, Desk Work - 6 hours, Cooking - 30 minutes, Washing Dishes - 30 minutes, Showering - 12 minutes, Resting - 9 hours and 28 minutes, Walking (slow) - 2/mph - 1 hour and 30 minutes, Sleeping - 5 hours. more...
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losing 7.0 lb a week
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ocean gypsy's weight history
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