WhiteChristmas's Journal, 01 April 2011

194.9 lb Lost so far: 3.3 lb.    Still to go: 29.5 lb.    Diet followed reasonably well.

---

1524 kcal

Fat: 36.10g | Prot: 71.52g | Carb: 186.94g.   Breakfast: Cluster of Oats with Raisins, Nuts and Honey. Lunch: British Lean Roast Chicken Breast Slices, Tomato and Cucumber Salad with Oil and Vinegar. Dinner: Regular Beer, Black Seedless Grapes, House Side Salad, Chicken Biryani. Snacks/Other: Apple Juice, Regular Coffee, Bananas. more...

2153 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...