Weigh In record (no journal entry) for 22 December 2021
|
183.2 lb
Lost so far: 88.6 lb.
Still to go: 6.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 22 December 2021:
|
2190 kcal
|
Fat: 129.02g | Prot: 123.37g | Carb: 154.59g.
Breakfast: Excellence Noirissime 99% Cocoa, Spectrum Organic Virgin Coconut Oil, Avocado, Black Olives, Lettuce, Organic Traditions Goji Berries, Pineapple, Natureland pumpkin seeds, Walnuts, Oats, Fried Egg. Lunch: Boston Market Rotisserie Chicken (Half), Banana, Pink Lady Apples. more...
|
losing 2.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Joel Alivio's weight history
|