kingkeld's Journal, 01 April 2011

Incredible! It never stops amazing me how easy this weight loss journey is. I am now so set in my ways that I just do it! I love it!
Today, I am 900 grams! (that is 2 lbs to you Americanos) since yesterday. WOW. I have now lost 39.5 kilos and I just seem to keep going.
I had a small revelation yesterday. By pure accident, when getting dressed, I left my t-shirt tugged inside my pants. I would never do this, because it makes my fat belly look even fatter, just as I never have my pants line under my belly for the same reason. It makes fat look fatter and I do not like it.
However, yesterday, my shirt was tugged into my jeans, I was wearing my new belt (that I found in a REGULAR, non-big&tall store!), and as I was about to pull it out to not look like a good, I decided to go look in the mirror. And guess what! It looked GOOD! I can now say that I no longer have a big belly to hide! I am so proud!
Of course, there is plenty of belly flap once the shirt comes off, but it really does not show as it used to.
So, I left my t-shirt tugged in, and went out into the world. I was kinda scared to hear reactions, but people were actually turning their heads towards me and I got unusually many compliments on how much weight I have lost! What a great day!
Today is friday - and what a friday it is.
1. Weekend around the corner.
2. Short day at work.
3. Celebrate permanent hire-on with coworkers (yes, I AM brining cake!)
4. Rockin' out with my band tonight.
5. Stay up late because there is no work tomorrow.

Should you be in doubt, let me remind you of this: LIFE IS SOOOO GOOD!
254.6 lb Lost so far: 87.1 lb.    Still to go: 67.2 lb.    Diet followed 100%.

Diet Calendar Entries for 01 April 2011:
1312 kcal Fat: 31.41g | Prot: 82.39g | Carb: 178.31g.   Breakfast: Egg, Rye Bread, Sliced Ham (Extra Lean). Lunch: cooked whole wheat pasta, canned tomato. Dinner: lettuce, pita bread, grilled chicken. Snacks/Other: French or Vienna Bread (Includes Sourdough), Swiss Cheese, Whole Wheat Bread. more...
4051 kcal Activities & Exercise: Music playing - 3 hours, Desk Work - 6 hours, Standing - 1 hour, Sleeping - 8 hours, Walking (moderate) - 3/mph - 25 minutes, Sitting - 5 hours and 35 minutes. more...
on diet kingkeld's own diet   losing 13.9 lb a week


01 Apr 11 by member: Helewis


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