Dziubinski242's Journal, 22 December 2021

173.7 lb Lost so far: 137.6 lb.    Still to go: 12.8 lb.    Diet followed 100%.

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1484 kcal

Fat: 58.87g | Prot: 49.00g | Carb: 153.20g.   Breakfast: Dulano Cervelaatworst, Delicato Hamsalade, Niamh Niamh Rustic Dark, Koffie (Oploskoffie), Kruidvat Ginsaforce Ginseng Gember Guarana, Supradyn Vitamine Vital 50+, Gimber Gimber Gemberdrank, Bruiswater, Lidl Apple Juice. Dinner: Bofrost Bofrost Garnalen in Kruidensaus met Witte Wijn, Bofrost Paella. Snacks/Other: Druiven, Riesling, Rum & Cola Mixed Drink, Aldi Mucci Crema de Luxe Brésilienne, Houblonesse Karamelwafeltjes Houblonesse. more...

3110 kcal

Activities & Exercise: Driving - 15 minutes, Walking (moderate) - 3/mph - 40 minutes, Sitting - 4 hours and 20 minutes, Stairs (Climbing Stairs) - 20 minutes, Housework - 45 minutes, Running - 6/mph - 20 minutes, Washing Dishes - 10 minutes, Desk Work - 8 hours and 15 minutes, Showering - 25 minutes, Sleeping - 8 hours and 30 minutes. more...