Weigh In record (no journal entry) for 31 March 2011
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214.8 lb
Lost so far: 12.2 lb.
Still to go: 29.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 March 2011:
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1482 kcal
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Fat: 29.39g | Prot: 105.29g | Carb: 44.89g.
Breakfast: Boiled Egg, Egg White, Coffee, Florida Pink and Red Grapefruit. Lunch: Mixed Salad Greens, Chicken Breast (Skin Not Eaten). Dinner: cucumber, bourbon, chicken breast, beef top round. Snacks/Other: bourbon, salad greens, pink lady. more...
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losing 18.9 lb a week
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