Weigh In record (no journal entry) for 31 March 2011
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256.0 lb
Lost so far: 22.0 lb.
Still to go: 76.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 31 March 2011:
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1349 kcal
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Fat: 34.06g | Prot: 75.66g | Carb: 192.98g.
Breakfast: Odwalla Strawberry Banana Smoothie, Back to Nature Granola, Activia Yogurt, Special K Protein Bar. Lunch: Water, fresh pineapple, 1% Cottage Cheese, Buffalo Chicken Wrap, Chili. Dinner: 1% milk. more...
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5609 kcal
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Activities & Exercise:
Housework - 3 hours, Shoveling - 1 hour, Yard Work (gardening) - 4 hours, Walking (moderate) - 3/mph - 1 hour, Resting - 7 hours, Sleeping - 8 hours. more...
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losing 2.7 lb a week
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