Weigh In record (no journal entry) for 21 December 2021
|
176.4 lb
Lost so far: 30.9 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 21 December 2021:
|
2076 kcal
|
Fat: 56.65g | Prot: 111.03g | Carb: 238.53g.
Breakfast: Brazil Nuts, Americano Coffee, Dulce De Leche, Tesco Madeira Cake. Lunch: Bananas , Heineken Alcohol Free, Dulano Jamon Serrano Ham, Tesco Italian Original Breadsticks, Tesco Medium Eggs, Chicken Breast Meat . Dinner: Tesco Italian Original Breadsticks, Merlot Wine, Seafood Risotto. Snacks/Other: Oranges , Aged Asiago Cheese, Tesco Milk Chocolate Coins, Green Tea, President Unsalted Butter , White Bread . more...
|
|
2054 kcal
|
Activities & Exercise:
Stretching (yoga) - 50 minutes, Sleeping - 8 hours, Resting - 15 hours and 10 minutes. more...
|
losing 0.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Roni124's weight history
|