Weigh In record (no journal entry) for 10 May 2014
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158.7 lb
Lost so far: 15.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 May 2014:
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1180 kcal
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Fat: 42.67g | Prot: 37.23g | Carb: 166.23g.
Breakfast: Tea with Milk, Rogers Foods Porridge Oats, Honey. Lunch: Kroger Strawberry Smoothie. Dinner: Fresh Pork Sausage, Mashed Potato, Cooked Vegetables. Snacks/Other: See's Candies Milk Chocolate Bar, Tea with Milk, Coffee with Cream and Sugar, Honey, Plain Pancakes. more...
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gaining 4.4 lb a week
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