Weigh In record (no journal entry) for 21 December 2021
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198.4 lb
Lost so far: 41.9 lb.
Still to go: 33.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 December 2021:
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1214 kcal
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Fat: 104.28g | Prot: 54.09g | Carb: 28.04g.
Lunch: Cucumber (Peeled) , Extra Virgin Olive Oil, Blue Diamond Lightly Salted Almonds, Avocados , Turkey Wing, Chicken Drumstick, Cherry Tomatoes, Lettuce. more...
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losing 5.8 lb a week
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owojokune's weight history
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