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32.9% body fat.35.5% muscle
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222.2 lb
Lost so far: 9.8 lb.
Still to go: 38.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 December 2021:
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1906 kcal
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Fat: 103.68g | Prot: 121.86g | Carb: 126.60g.
Breakfast: Coffee (Brewed From Grounds), Friendly's Garden Vegetable Omelette, Huy Fong Foods Sambal Oelek Ground Fresh Chili Paste. Lunch: Grapefruit, Newman's Own Greek Vinaigrette Dressing, Mushrooms, Roma Tomatoes, Cucumber (with Peel), Celery, Taylor Farms Baby Spring Mix, Breakstone's 2% Milkfat Lowfat Cottage Cheese. Snacks/Other: David Seeds Pumpkin Seeds, Dannon Light & Fit Greek Yogurt - Vanilla (Cup), Kirkland Signature Chocolate Brownie Protein Bar. more...
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gaining 3.3 lb a week
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