Weigh In record (no journal entry) for 21 December 2021
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184.0 lb
Lost so far: 5.0 lb.
Still to go: 39.0 lb.
Diet followed poorly.
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Diet Calendar Entries for 21 December 2021:
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1094 kcal
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Fat: 41.23g | Prot: 54.53g | Carb: 124.02g.
Breakfast: Quaker Quick Oats, Bananas, Peanut Butter. Lunch: Spinach, Apples, Skinless Chicken Breast, Cascadian Farm Organic Orange Juice Concentrate, Mayonnaise, Sugar. Dinner: Cucumber (Peeled), Kraft French Onion Dip, chicken ranch casserole. Snacks/Other: Skippy Creamy Peanut Butter, overnight oatmeal with cocoa. more...
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2382 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour and 44 minutes, Resting - 14 hours and 16 minutes, Sleeping - 8 hours. more...
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losing 2.1 lb a week
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