Weigh In record (no journal entry) for 15 December 2021
|
132.9 lb
Lost so far: 13.0 lb.
Still to go: 11.7 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 15 December 2021:
|
717 kcal
|
Fat: 18.49g | Prot: 56.91g | Carb: 90.79g.
Breakfast: KAGOME 野菜1日これ１本. Lunch: 紀文 無調整豆乳, 紀文 調整豆乳, サニーレタス, しいたけ, まいたけ, だいこん. Dinner: マイプロテイン プロテイン. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
mako710's weight history
|