Weigh In record (no journal entry) for 21 December 2021
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172.4 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 December 2021:
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2166 kcal
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Fat: 47.78g | Prot: 158.78g | Carb: 279.94g.
Breakfast: M&M's Milk Chocolate (Geoffrey), Kodiak Cakes Buttermilk. Dinner: Wada Farms Red Idaho Potatoes, Roast Beef. Snacks/Other: Clif Bar Builder's Bar - Chocolate Mint. more...
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gaining 4.2 lb a week
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Geoffrey Swenson's weight history
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