Weigh In record (no journal entry) for 21 December 2021
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160.9 lb
Lost so far: 66.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 December 2021:
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1759 kcal
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Fat: 50.13g | Prot: 136.45g | Carb: 157.17g.
Breakfast: Nestlé Kvarg Baunilha. Lunch: Vinho Branco de Mesa, Continente Mini Tostas, Puré de Batata, Lulas Estufadas, Sopa de Legumes. Dinner: Casa de Mateus Doce de Morango 0%, Saloio Requeijão Light, Tomates Cereja, Pingo Doce Veggie Rice, Bife de Peru Grelhado, Continente Sopa de Legumes. Snacks/Other: Continente Fiambre Peito de Peru, Bolacha Arroz com Sal, A Vaca que ri Queijo Fundido Light, Danone Corpos Danone + Proteína Ananás, M&M's M&M's, Nestlé Crunch Negro, Calvé Manteiga de Amendoim com Pedaços, Banana, Pingo Doce Queijo Fresco Barrar Light, Continente Equilibrio Bolacha Arroz com Sal. more...
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2202 kcal
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Activities & Exercise:
Weight Training (moderate) - 28 minutes, Sitting - 8 hours, Resting - 7 hours and 32 minutes, Sleeping - 8 hours. more...
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gaining 1.5 lb a week
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