Dziubinski242's Journal, 21 December 2021

174.6 lb Lost so far: 136.7 lb.    Still to go: 13.7 lb.    Diet followed 100%.

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1404 kcal

Fat: 56.12g | Prot: 33.33g | Carb: 190.25g.   Breakfast: Nespresso Koffie, Lidl Apple Juice, Aldi Delicato Scampisalade Dille, Bruiswater, Gimber Gimber Gemberdrank, Supradyn Vitamine Vital 50+, Kruidvat Ginsaforce Ginseng Gember Guarana, Koffie (Oploskoffie), Niamh Niamh Rustic Dark. Dinner: Bofrost Paella met Kip. Snacks/Other: Druiven, Croky Croky Explosions Thaï Curry, Aldi Pannenkoeken met Verse Melk, Ben & Jerry's Chocolate Caramel Cookie Dough, Aldi Mucci Crema de Luxe Brésilienne, Harde Snoepjes, Karamelwafeltjes Houblonesse. more...

3125 kcal

Activities & Exercise: Driving - 15 minutes, Walking (moderate) - 3/mph - 40 minutes, Sitting - 4 hours and 20 minutes, Stairs (Climbing Stairs) - 20 minutes, Housework - 45 minutes, Running - 6/mph - 20 minutes, Washing Dishes - 10 minutes, Desk Work - 8 hours and 15 minutes, Showering - 25 minutes, Sleeping - 8 hours and 30 minutes. more...