Weigh In record (no journal entry) for 01 April 2011
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157.2 lb
Lost so far: 4.2 lb.
Still to go: 20.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 April 2011:
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1704 kcal
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Fat: 36.20g | Prot: 43.94g | Carb: 240.44g.
Breakfast: Sugar, 2% Fat Milk, Oats Quick. Lunch: Tomatoes, Egg Omelet or Scrambled Egg with Onions, Peppers, Tomatoes and Mushrooms, Lettuce Salad with Assorted Vegetables. Dinner: Multigrain Bread, Spring Lamb and Vegetable Soup. Snacks/Other: Sponge Cake with Icing, Plums , Pears , Favourites. more...
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1905 kcal
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Activities & Exercise:
Conditioning exercise (health club) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 1.5 lb a week
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