Weigh In record (no journal entry) for 20 December 2021
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194.9 lb
Lost so far: 41.4 lb.
Still to go: 73.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 December 2021:
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291 kcal
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Fat: 9.66g | Prot: 33.28g | Carb: 14.77g.
Breakfast: Dux Whey Cappuccino Isolado. Lunch: Balanceado Salada Caesar. Dinner: Rabanetes, Carne de Porco do Lombo (Lombo, Magra). Snacks/Other: Sonda Ameixa Vermelha, Biscoito de Polvilho. more...
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losing 0.4 lb a week
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