Weigh In record (no journal entry) for 20 December 2021
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192.8 lb
Lost so far: 23.2 lb.
Still to go: 22.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 December 2021:
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1779 kcal
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Fat: 53.04g | Prot: 60.58g | Carb: 96.74g.
Lunch: Jose Cuervo Tequila, Chili, Ice Cream (Flavors Other Than Chocolate). Dinner: Runza Homemade Chili (Bowl). more...
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losing 1.4 lb a week
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Mariannie42's weight history
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