Weigh In record (no journal entry) for 20 December 2021
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196.9 lb
Lost so far: 0 lb.
Still to go: 50.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 December 2021:
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1359 kcal
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Fat: 53.48g | Prot: 51.86g | Carb: 162.91g.
Breakfast: Tillamook Cheeseboard Sharp Strawberry Heat, Coffee with Cream, Kroger Lasagna. Lunch: Culinary Circle Shredded Three Cheese Blend, Nissin Top Ramen Chicken Flavor Oodles of Noodles Soup, Beef Steak. Dinner: Great Value Chili Sauce, Great Value Chili Sauce, Oscar Mayer Beef Hot Dogs Franks, Great Value Hot Dog Buns. Snacks/Other: Cascadian Farm Organic Cinnamon Crunch Cereal, General Mills Chex Mix Muddy Buddies (Pouch). more...
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losing 0.3 lb a week
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