Weigh In record (no journal entry) for 20 December 2021
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258.2 lb
Lost so far: 14.6 lb.
Still to go: 98.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 December 2021:
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650 kcal
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Fat: 26.00g | Prot: 37.00g | Carb: 75.00g.
Breakfast: Monster Beverage Ultra Sunrise, Kirkland Signature Smoked Salmon. Lunch: Kirkland Signature Smoked Salmon, Ken's Steak House Garlic Parmesan Dressing , Sunny Select Classic Caesar Croutons, Dole Spring Mix Salad. Dinner: Sunny Select Classic Caesar Croutons, Dole Spring Mix Salad, Trader Joe's Butternut Squash Soup. more...
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gaining 0.4 lb a week
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