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Muscle 76.4 lbs, body fat 28.4%
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113.0 lb
Lost so far: 23.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 December 2021:
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1780 kcal
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Fat: 77.77g | Prot: 53.71g | Carb: 228.74g.
Pre-Breakfast: Now Flax Seed Oil. Breakfast: Bananas , Cucumber (with Peel) , Brownie mix cookies, Joseph's Flax, Oat Bran & Whole Wheat Lavash Flat Bread, Kirkland Signature Smoked Salmon, Calavo Avocado. Lunch: Chevoo Goat Cheese Spread, Baguette, Calavo Avocado, Aloo Gobi. Dinner: Sugar Cookies (Includes Vanilla), Clam chowder. more...
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gaining 0.7 lb a week
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