Weigh In record (no journal entry) for 20 December 2021
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151.8 lb
Lost so far: 0 lb.
Still to go: 41.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 December 2021:
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1775 kcal
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Fat: 81.14g | Prot: 148.29g | Carb: 91.88g.
Breakfast: Heavy Cream, Iced Coffee, All Whites 100% Liquid Egg Whites, Water. Lunch: Water, Stur Liquid Water Enhancer, Stubb's Smokey Mesquite Bar-B-Q Sauce, Glory Foods Seasoned Southern Style Collard Greens, Chicken Out Rotisserie 1/4 Dark Chicken with Skin. Dinner: Water, Cheddar Cheese, Kirkland Signature 100% Grass-Fed Beef Patties. Snacks/Other: Sobisk Tea Biscuits, Sobisk Tea Biscuits, Nong Shim Shrimp Flavored Crackers, Raspberries, All Whites 100% Liquid Egg Whites, Stur Liquid Water Enhancer, Water. more...
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losing 0.4 lb a week
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