Weigh In record (no journal entry) for 09 May 2014
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123.0 lb
Lost so far: 1.0 lb.
Still to go: 1.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 May 2014:
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1910 kcal
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Fat: 96.18g | Prot: 75.10g | Carb: 198.14g.
Breakfast: Wasa Multi Grain Crispbread, Clif Bar Builders Bar (Peanut Butter), Soy Milk. Lunch: Watermelon, Avocados. Dinner: Carrot Cake with Icing, Hummus, Cooked Cauliflower, Quiznos Cobb Salad (Small). Snacks/Other: Trader Joe's Sunflower Seed Butter, Apples, Starbucks Caramel Frappuccino Light (Tall). more...
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2103 kcal
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Activities & Exercise:
Housework - 1 hour, Pilates - 20 minutes, Running (jogging) - 5/mph - 1 hour and 30 minutes, Resting - 13 hours and 10 minutes, Sleeping - 8 hours. more...
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losing 5.6 lb a week
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