Weigh In record (no journal entry) for 20 December 2021
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215.2 lb
Lost so far: 16.8 lb.
Still to go: 45.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 December 2021:
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527 kcal
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Fat: 22.08g | Prot: 61.47g | Carb: 7.78g.
Breakfast: O'Brien Potatoes (Prepared, Frozen), Canada Dry Diet Ginger Ale (Can), Turkey Ham, Egg Beaters Egg Beaters - Original, Water. Dinner: Canada Dry Diet Ginger Ale (Can), Water, Beef T-Bone Steak (Lean Only, Trimmed to 1/4" Fat) , Home Made Chow Mein(Pancit). more...
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gaining 1.2 lb a week
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