Weigh In record (no journal entry) for 09 May 2014
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145.8 lb
Lost so far: 6.2 lb.
Still to go: 10.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 May 2014:
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1572 kcal
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Fat: 42.99g | Prot: 102.54g | Carb: 210.45g.
Breakfast: Protein Shake, Tea with Milk, Starbucks Soy Latte (Tall). Lunch: Ratatouille, Baked or Boiled Polenta. Snacks/Other: Tim Hortons Banana Nut Muffin, Almonds, Tangerines (Mandarin Oranges), Chocolate Chips, Starbucks Nonfat Latte (Tall), Carrots, Apples. more...
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gaining 7.5 lb a week
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