Weigh In record (no journal entry) for 20 December 2021
|
239.5 lb
Lost so far: 0 lb.
Still to go: 115.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 20 December 2021:
|
2127 kcal
|
Fat: 96.80g | Prot: 67.88g | Carb: 255.36g.
Breakfast: Trader Ming's Gyoza Dipping Sauce, Oscar Mayer Traditional Bacon, Fairlife 2% Reduced Fat Ultra-Filtered Milk, Einstein Brothers Bagels Everything Bagel, Butter, Scrambled Egg, Optimum Nutrition 100% Natural Oats & Whey - Vanilla Bean, Splenda No Calorie Sweetener, Coffee. Lunch: Grape Tomatoes, Olive Garden Italian Salad Dressing, Sun Chips Harvest Cheddar, Grilled Cheese Sandwich. Dinner: La Tortilla Factory Mexican-Style Black Beans, O'Charley's Southern Fried Chicken Tacos, King Taco Carne Asada Taco. Snacks/Other: Ocean Spray 100% Juice Cranberry & Concord Grape, Schweppes Ginger Ale, Soy Sauce, Butter , Thomas' Everything Bagel. more...
|
gaining 0.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
JenKatja's weight history
|