Weigh In record (no journal entry) for 31 March 2011
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211.0 lb
Lost so far: 17.0 lb.
Still to go: 16.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 31 March 2011:
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1847 kcal
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Fat: 56.34g | Prot: 160.36g | Carb: 212.46g.
Breakfast: Special K Protein Meal Bar, Skim Milk, Total. Lunch: bbq, 45 Calories and Delightful 100% Multi Grain Bread, HORMEL BRST OF CHICKN WTR DOT, 45 Calories and Delightful 100% Whole Wheat Bread, Light Mayonnaise, HORMEL BRST OF CHICKN WTR DOT, 45 Calories and Delightful 100% Whole Wheat Bread, Light Mayonnaise. more...
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2331 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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gaining 2.6 lb a week
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