Weigh In record (no journal entry) for 09 May 2014
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138.7 lb
Lost so far: 4.3 lb.
Still to go: 13.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 May 2014:
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1784 kcal
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Fat: 57.08g | Prot: 73.13g | Carb: 192.95g.
Breakfast: Medifast Peanut Butter Chocolate Chip Chewy Bar, Coffee-Mate Original Liquid Coffee Creamer, Dunkin' Donuts Coffee, Splenda No Calorie Sweetener. Lunch: Roma Tomatoes, claussen kosher dill spear pickles, Great Value Cream Cheese -Chive, Great Value Fat Free Smoked Turkey Breast, Trader Joe's Flour Tortillas. Dinner: Del Monte Diced Pears in Light Syrup, Burrito with Beef and Cheese, Pepsi Pepsi Next (Can). Snacks/Other: Corona Corona Light, Mini Peanut Butter Egg, Fruit Cocktail or Mix. more...
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2092 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 20 minutes, Desk Work - 8 hours, Resting - 4 hours and 40 minutes, Sleeping - 7 hours, Driving - 1 hour, Standing - 3 hours. more...
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losing 0.9 lb a week
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