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I've been sick (again), so I'm hoping a lot of this is water weight from all the salty soups, broths, and crackers. Feeling much better today, even started exercising again. I resolve to eat better this week!
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221.1 lb
Lost so far: 31.6 lb.
Still to go: 96.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 December 2021:
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1180 kcal
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Fat: 63.50g | Prot: 37.50g | Carb: 121.00g.
Lunch: Green Giant Steamed Mixed Vegetables (Frozen), Hellmann's Vegan Sandwich Spread, Violife Just Like Cheddar Shreds. Dinner: Raised & Rooted Spicy Plant Based Nuggets. Snacks/Other: Hippeas Vegan White Cheddar Organic Chickpea Puffs (28g), Simple Truth Plant-Based Spicy Ranch Dressing, Dole Classic Cole Slaw Mix. more...
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gaining 2.6 lb a week
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