Weigh In record (no journal entry) for 09 May 2014
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157.6 lb
Lost so far: 9.4 lb.
Still to go: 17.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 May 2014:
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1107 kcal
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Fat: 28.36g | Prot: 74.01g | Carb: 137.17g.
Breakfast: EAT Dempsters 100% whole wheat bread, Burnbrae Farms Egg Creations - Garden Vegetable. Lunch: Kirkland Signature Chicken Breast in Water, Celery, Hellmann's Light Mayonnaise, EAT Dempsters 100% whole wheat bread. Dinner: Green Peppers, Iceberg Lettuce (Includes Crisphead Types), Mustard, Swiss Cheese, Kroger Deli Thin Sliced Oven Roasted Turkey Breast, Baguette. Snacks/Other: biobest Vanilla Pro Bio 90% Lactose Free Yogurt. more...
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losing 0.2 lb a week
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