tenjack's Journal, 09 May 2014

200.5 lb Lost so far: 26.3 lb.    Still to go: 1.5 lb.    Diet followed reasonably well.

---

1793 kcal

Fat: 71.05g | Prot: 55.17g | Carb: 245.19g.   Breakfast: Cantaloupe Melons , Publix Red Seedless Grapes, Milk (Nonfat) , Bananas , Post Shredded Wheat Original Spoon Size Cereal, Strawberries . Lunch: BJ's Restaurant & Brewhouse Shrimp Tacos, BJ's Restaurant & Brewhouse Flat Bread Chicken Pesto Pizza. Dinner: Chicken Sandwich with Spread, Houlihan's Spicy Chicken and Avocado Eggrolls. more...

2597 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...