Weigh In record (no journal entry) for 20 December 2021
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160.7 lb
Lost so far: 66.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 December 2021:
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1941 kcal
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Fat: 74.59g | Prot: 163.93g | Carb: 151.44g.
Breakfast: Elsdorfer Myq +Protein Fitness Quark Vanilla. Lunch: Saloio Queijo de Vaca, Cabra e Ovelha Curado, Maçã, Feijão Verde, Frango Grelhado, Continente Sopa de Feijão Verde. Dinner: Casa de Mateus Doce de Morango 0%, Saloio Requeijão Light, Calvé Molho Whisky Cocktail, Ovo Cozido, Pingo Doce Queijo Feta, Pingo Doce Azeitona Verde Descaroçada, Tomates Cereja, Cebolas, Pingo Doce Cogumelos Laminados, Continente Feijão Frade Cozido, Pingo Doce Atum Ao Natural, Continente Sopa de Legumes. Snacks/Other: Pingo Doce Queijo Fresco Barrar Light, Continente Equilibrio Bolacha Arroz com Sal, Pingo Doce Iogurte Skyr Maracujá, M&M's M&M's, Continente Queijo de Vaca, Cabra E Ovelha Curado, Pão-de-Ló, Bolo de Cenoura sem Cobertura Glacé, Continente Equilibrio Bolacha Arroz com Sal, Pingo Doce Queijo Fresco Barrar Light, Nestlé Lindahls Kvarg Chocolate Branco, M&M's M&M's, Nestlé Crunch Negro, Pingo Doce Queijo Fresco Barrar Light, Continente Equilibrio Bolacha Arroz com Sal. more...
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2021 kcal
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Activities & Exercise:
Sitting - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...
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gaining 7.7 lb a week
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