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0.6 gained (0.1 above goal, but pretty close)
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153.0 lb
Lost so far: 24.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 December 2021:
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2321 kcal
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Fat: 84.89g | Prot: 58.05g | Carb: 312.14g.
Breakfast: Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Harris Teeter Blueberries, Zico Natural 100% Coconut Water (No Sugar Added). Lunch: Quinn Maple Almond Butter Filled Pretzel Nuggets, Pacific Natural Foods Organic Chicken & Wild Rice Soup. Dinner: Restaurant Style Chicken Tikka Masala (Half of Restaurant Size Container), Basmati Rice, Cafe Spice Saag Paneer, Vodka, Master of Mixes Simple Syrup, Fever Tree Refreshingly Light Ginger Beer, Fresh Lemon Juice, Spring Hill Jersey Cheese Organic Colby Jack Cheese, Milton's Organic Multigrain Crackers, Dalmatia Fig Spread, Quinn Maple Almond Butter Filled Pretzel Nuggets, Almonds . Snacks/Other: Bob's Mini Candy Canes, Chocolate Cake (with Chocolate Frosting) . more...
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1960 kcal
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Activities & Exercise:
Standing - 3 hours and 30 minutes, Walking (moderate) - 3/mph - 5 minutes, Resting - 12 hours and 25 minutes, Sleeping - 8 hours. more...
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gaining 0.7 lb a week
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